Studies have also shown that people who play wind instruments also snore less than the general population. This led them to recommend regular singing as a potential treatment for snoring. The researchers found that significantly fewer choir members snored. Researchers in a 2008 study interviewed the spouses of choir members, along with the spouses of people who don’t sing. Regular singing may change the way you breathe, even when you’re not singing. Researchers note that the feelings of social connection, rather than the music itself, seems to be behind the boost in pain tolerance. This hormone can help promote positive feelings, and even change your perception of pain.Ī 2012 study found that singing, drumming, and dancing in a group triggers the release of hormones that raise your pain tolerance in ways that just listening to music doesn’t. When you sing in a group, whether it’s a large choir or a smaller group, the act of collective singing causes your body to release endorphins. Listening to music (without singing along) reduced stress hormones but didn’t stimulate the body’s immune system. Those who sang showed higher levels of immunoglobulin A, an antibody your body secretes to help you fend off infections. In two separate sessions, research subjects either sang or listened to music. There’s some evidence that singing may boost your immune system and help you fight off illnesses.Ī 2004 study compared the effects of singing with the effects of simply listening to music. A similar 2015 study tested salivary cortisol levels after a singing performance, finding that cortisol levels went up in this scenario. There’s a small catch, though: Cortisol only goes down if you’re singing in a place that doesn’t make you anxious. They also found singing reduces stress levels whether the participants were singing in a group or by themselves. Researchers in that study found that the amount of cortisol was lower after singing, an indication that people felt more relaxed after they’d belted out a tune. A 2017 study measured the amount of cortisol, the stress hormone, in participant’s saliva before and after they sang. Here, according to science, are 10 key benefits of raising your voice in song. She is the former front-woman of the Boulder-based band Magnolia Row, and has shared the stage with many different nationally and internationally touring artists.Decades of research has shown that singing individually and in groups is good for you on many levels. A talented lyricist and musician, Katzir takes rhythmic authority on the guitar. Her style is complemented by vocal approaches from the swing era to old motown inspired blues to americana folk, gypsy and sassy jazz. After exploring many genres over the last 25+ years, Katzir now focuses on a unique blend of ukulele and finger-style guitar. Currently, Casey offers classes online as well as in person at Swallow Hill, and co-leads the Ukulele and Percussion Ensemble with Ed Contreras on Wednesday evenings.ĭaniella Katzir is a singer-songwriter who was originally inspired by American Folk music of the 60’s. He’s been a teacher of these instruments for over fifteen years, and is dedicated to furthering his student’s studies of the musical craft. Casey Cormier has been a bassist, guitarist and ukuleleist for twenty five years, performing a variety of musical styles on each instrument as a solo artist as well as in a number of bands and projects.
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